Candlelit Yin Yoga 6pm

Service Description

Start the new year with a 4-Week Journey Through the Chakras! In this series, we’ll explore a new chakra each week through yin yoga, meditation, mantras, and affirmations. This journey will help you realign, balance, and deepen your connection within. Part 1: Begins in January, covering the first four chakras. Week 1: Root chakra Week 2: Sacral Chakra Week 3: Solar Plexus Chakra Week 4: Heart Chakra Part 2: Will be another 4 week session continuing in February, completing the journey through the remaining chakras. Can’t commit to all the classes? No problem! Each session is unique and doesn’t build on the others—you’ll learn something new each week. LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: Jan 8, 15, 22 & 29 2025 YIN YOGA is a quieter, meditative practice. Postures are performed seated or lying on floor, muscles relaxed and are held for longer periods encouraging safe opening of the deeper tissues in the body, such as ligaments, joints, bones and fascia. Bring your yoga mat and water bottle. Spaces are limited—reserve your spot now and start the year grounded, centered, and inspired!