Monday Vinyasa Flow 6:00pm

Service Description

**THIS CLASS IS FULL; LET ME KNOW IF YOU'RE INTERESTED IN A POSSIBLE TUESDAY CLASS AT 5:15PM OR 5:30PM** Start the new year with a 4-Week Journey Through the Chakras! In this series, we’ll explore a new chakra each week through yoga, meditation, mantras, and affirmations. This journey will help you realign, balance, and deepen your connection within. Part 1: Begins in January, covering the first four chakras. Week 1: Root chakra Week 2: Sacral Chakra Week 3: Solar Plexus Chakra Week 4: Heart Chakra Part 2: Will be another 4 week session continuing in February, completing the journey through the remaining chakras. Can’t commit to all the classes? No problem! Each session is unique and doesn’t build on the others—you’ll learn something new each week. LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: Jan 6, 13, 20 & 27 2025 VINYASA FLOW YOGA classes are energetic, flowing classes. Postures are linked together using breath, building heat, flexibility and strength. Modifications and variations are given throughout the practice and students are encouraged to listen to their bodies and go at their own pace. Bring your own yoga mat. Spaces are limited—reserve your spot now and start the year grounded, centered, and inspired!