Wednesday, Blend Yoga 4:30pm

Service Description

*This class is FULL; Checkout our other class times for availabilities. Let me know if you'd like to be added to our cancellation list* Start the new year with a 4-Week Journey Through the Chakras! In this series, we’ll explore a new chakra each week through yoga, meditation, mantras, and affirmations. This journey will help you realign, balance, and deepen your connection within. Part 1: Begins in January, covering the first four chakras. Week 1: Root chakra Week 2: Sacral Chakra Week 3: Solar Plexus Chakra Week 4: Heart Chakra Part 2: Will be another 4 week session continuing in February, completing the journey through the remaining chakras. Can’t commit to all the classes? No problem! Each session is unique and doesn’t build on the others—you’ll learn something new each week. LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: Jan 8, 15, 22 & 29 2025 BLEND Find balance between effort and ease with a blend of vinyasa and yin yoga. Begin with the dynamic energy of vinyasa, flowing through sequences that build strength and flexibility, then transition into longer-held yin yoga poses that target the deeper levels in the body. Bring your yoga mat and water bottle. Spaces are limited—reserve your spot now and start the year grounded, centered, and inspired!