Wednesday, Candlelit Restorative Yoga

Service Description

Start the new year with a 4-Week Journey Through the Chakras! In this series, we’ll explore a new chakra each week through restorative yoga, meditation, mantras, and affirmations. This journey will help you realign, balance, and deepen your connection within. Part 1: Begins in January, covering the first four chakras. Week 1: Root chakra Week 2: Sacral Chakra Week 3: Solar Plexus Chakra Week 4: Heart Chakra Part 2: Will be another 4 week session continuing in February, completing the journey through the remaining chakras. Can’t commit to all the classes? No problem! Each session is unique and doesn’t build on the others—you’ll learn something new each week. Wednesdays, 7:15pm DATES: Jan 8, 15, 22 & 29 2025 LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. RESTORATIVE YOGA focuses on relaxation, renewal, effortlessness and ease. This practice consists of longer times in postures where props such as bolsters and blankets are used to fully support the body. During these periods of deep relaxation you will healed and nurtured from within. Bring your yoga mat, water bottle, cozy blanket and dress in warm comfy clothing. Spaces are limited—reserve your spot now and start the year grounded, centered, and inspired!